Walk & Talk is an alternative to traditional indoor counselling.

Instead of sitting across from each other in a room, we meet outdoors and walk side by side while we talk. The conversation unfolds naturally as we move through nature together.

We meet at an agreed location in the Algarve – for example along the coast or in a forest area. You set the pace for walking. There is no physical expectation; the focus remains on the conversation and on what is present for you.

Walking side by side often creates a relaxed and open atmosphere, making it easier to talk about what truly matters.

Walking has a powerful effect on both body and mind.

Movement supports mental clarity and can make it easier to access thoughts and feelings. As the body moves, thoughts often begin to flow more freely, allowing new perspectives and insights to emerge.

Spending time in nature can also help reduce stress and tension. The body releases endorphins, which support a more balanced emotional state and can make it easier to approach challenging topics.

Many people also find that walking side by side feels more natural than a traditional face-to-face setting. Without the intensity of sitting across from someone, conversations often develop more freely and authentically.

At the same time, being outdoors creates a healthy distance from everyday environments and routines, which can help you see situations with greater clarity.

Before we meet, we agree on a meeting point in nature in the Algarve.

During the session we walk at a comfortable pace while we talk about what is present for you. The focus is always on the conversation, not on the walking.

No special fitness level is required. The pace is gentle and we can pause or sit down at any time if needed.

If the weather conditions are not suitable, we simply reschedule.

The Walk & Talk approach has its roots in the therapeutic field, where it is known as Walk & Talk Therapy.

One of the pioneers in this area is Kate F. Hays, whose book Working It Out: Using Exercise in Psychotherapy helped bring greater attention to the integration of movement and psychotherapy.

Further research includes the dissertation “Therapists’ Perceptions of Walk and Talk Therapy: A Grounded Study” (2011) by Bridget L. McKinney.

Today, Walk & Talk is practiced by therapists and coaches in different parts of the world. In the coaching field, Clay Cockrell is widely known for offering Walk & Talk sessions in New York City and helping to popularise this approach.

You can find more information about locations, and session details on the Where & When page.